The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming won’t work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you. A Few Of The Best Exercises For Weight Loss Raising your heart and breathing rate for a time at least three times a week is the general idea, and there are many ways to do that. Any activity will burn calories, though, so don’t feel you have to start heavy workouts to get some benefit. A few possibilities and ideas follow, but talk to your doctor before starting any of the more athletic activities. - Do things you enjoy doing, which also involve moving your body. You’re more likely to persevere in your efforts if you enjoy yourself. - Swimming can be a great weight loss exercise, because it is easy on the joints. Swimming in cool water also means your body burns calories heating itse
We live in a world where people are programmed to believe that they can have one or the other, but not both. Sayings like “You can’t have your cake and eat it too” and “you can’t have everything” are all too familiar to the vast majority of us. Nowhere is the either/or mentality more prevalent than in the world of weight loss. It’s perhaps the greatest reason why people choose to subject themselves to various weight loss methods that leave them with less than hoped for results. Most believe that the super fast weight loss they desire is some how out of tune with the healthy weight loss they hope for. Let’s face it, when it comes to weight loss, we want immediate results, but we also don’t want to harm ourselves in the process of obtaining those results. Unfortunately because we have been programmed with the either/or mentality we feel that we have to choose. Making our decision a little easier is the fact that there are very few options available that can provide healthy weigh